FULL BODY

zone

temps

coach

materiel

SUMMER BODY : HIIT 1
SUMMER BODY : STRENGTH 2
SUMMER BODY : STRENGTH 1
SUMMER BODY : HIIT 2
HIIT 3
HIIT 2
RENFO 2
RENFO 1
HIIT 1
AT 1
AT 2
RENFO 1
Renfo 2
HIIT 1
HIIT 2
BOOST - STRENGTH 2
BOOST - CARDIO 2
BOOST - ATHLETIC TRAINING 2
BOOST - STRENGTH 1
BOOST - CARDIO 1